| Health tips, vitamins |
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* Disclaimer: We do not have any relationships of any type with any of the
companies or sites mentioned. To the best of our knowledge, they don't even know that they are mentioned here. The following information is NOT intended to act-upon but rather just as a start point place for the reader to start his/her own due diligent. Information for the following was taken from Dr. Weil's site.
It is been updated whenever new information is available. | Best | Avoid | | | | Vitamin A | Mixed carotenoids,
inc beta-arotene,
alphacarotene,
lutein, and lycopene. | Preformed vit. A,
retinol or almitate
or acetate.
! Consuming as little as 5000IU of retinol a day has
been shown to
increase the risk
of losing bone
density.
(!) Taking more
then 30,000 IU
daily may increase
lung cancer risk in
smokers! | 10,000-15,
000 IU | | Thiamin (B-1)
| | | 50 mg | | Reboflavin (B-2)
| | | 50 mg | | | Niacin (B-3) | | | 50 mg | | | Vitamin B-6 | | | 50 mg | Discontinue use of supplemental B6 if any unusual numbness develops in the body. | Vitamin B-12
| | | 50 mcg | | Folic Acid
| | | 400 mcg | | | Vitamin C | | | 200-250
mg | | | Vitamin D | D3 (cholecalciferol)
| D2 (ergocalciferol).
| 1,000 IU | | | Vitamin E | as mixed, natural
tocopherols and tocotrienols. If not, choose mixed
natural tocopherols. | No synthetic
dl-alpha-tocopherol
. | 80 mg as
mixed
tocopherols
&
tocotrienols
OR 400 IU
as mixed
tocopherol
s, | Vitamin E is fat soluble, it must be taken with food to be absorbed.
| | Calcium | Calcium citrate | | 0 (none)
for men.
No more
than
700mg for
women.(from
suppleme
nts). | Always with food.
NO Coral calcium, Oyster shell,
bone meal or dolomite | | Chromium | | | 120-200
mcg | NO ch, Chloride | | Copper | | | 0.9-2 mg | | | Magnesium | | | 30-100 mg | | | Selenium | | | 200 mcg
(but no
more than
that!).
| Selenium and vitamin E facilitate each other's absorption, so take them together. Vitamin C may interfere with the absorption of inorganic forms of selenium
(sodium selenite), so take the yeast-bound form instead.
Doses of selenium above 400 micrograms a day may not be healthy. | | Zinc | | >30mg can
interfere with other
minerals (copper,
magnesium) | 15-30 mg
| | Iron
| | | 0 (none)
| Unless you're a menstruating
woman or anemic. | Coenzyme Q 10
(CoQ10) | | | 100 to 200
mg | |
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